“Mindfulness” — a weight loss strategy with great potential
7 min readJul 17, 2020
Obesity is a global public health issue.
According to estimates for 2014, more than 1.9 billion adults worldwide are considered overweight, and 600 million of these adults suffer from obesity. The number was more than twice as many as in 1980. In fact, most people now live in the world with the most deaths due to obesity.
Obesity is a major public health problem, not only because it lowers the quality of life, but also because it increases mental health problems and…
